in these last years, cooking has almost become a lost art to me.
especially after having spent so much of 2011 living(working) on the beach in Tulum, with wonderful mexican chefs to make my meals. ( i swear that makes me sound a hell of alot more pampered than i am.) one thing i did bring home with me to Canada was a whole host of inspired thinking around eating, including some newly acquired superfood-tastes.
in any case, with the late '11 health challenges i encountered, and the newly refined menus i am growing accustomed to, along with the typical early-year cleansing n' recommitment to nurturing the temple and i did some experimental culinary creation:
heres what came out:
2tbsp dry steel cut oats
1 tbsp ground chia
( you can use chia seeds too if you like, but soak them for a half hour first )
1-3ish tbsp whey protein
( there's some question about whether whey is actually good for you, i choose to believe it is )
1-2 tbsp hemp<3s
2 or 3 tbsp raw cacao powder
some generous squeezes from the honey pot
( since i don't have my own apiary yet, my fav. is organic wildflower or manuka honey )
2 tbsp raw coconut oil
( i foster a coconut oil obsession, i recco. to use it for just about everything, but please don't buy the stuff in the plastic jars, bpa/leeching & all )
1.5 tbsp ( a fat pinch ) raw shredded coconut
1 tbsp raw sunflower seeds ( or toasted if it pleases you )
grated shredded or otherwise chopped - organic baby carrots ( 2 or 3 of them will suffice )
crushed raw pistachios & crushed raw almonds
( - add a wee bit of the nuts to the mix and save the rest )
- mix that shit up
- roll your balls in the nuts ( they ought to be nice and coated with the mixture )
- place into a dish lubed with coconut oil
- bake in a 300-350ish oven for a spell ( maybe 15 min? )
- take out and pop into fridge asap, for like an hour-ish
- eat as desired. packing muchos energy they are a good AM choice.
* 1 tbsp = a big fat overflowing heap
** ish = as much as you like within modest bounds
*** im pretty sure every ingredient on here can be categorized as a 'superfood' this recipe can also be made to be totally raw if you nix the 20min bake sesh
**** i think, if you desired, you could substitute the oats for
amaranth ( which has the highest protein content of any grain ) or
quinoa, or both; - they would be equally as tasty
***** they'd prob. also be tasty w/ goji, cran or blueberry too if you feel like 8 superfoods just ain't enough
****** this random creation is vegan and organic and turned out surprisingly yummy
Love leans in with forgiving Grace to replace the millennia of suffering with an opportunity for elevation, for re-creation of our species&...
The vision shared by those who stand beside one another, when is it the same? What fosters alignment? Is there opportunity to be separate ...
Hypergraphia, the cure for writer's block + the balance between compulsion and intention, primal urge + cerebral impulse: an active-experiment in understanding.this goes out to the scribes and the smiths, and those with epilisotory hearts and minds full of verse, with stomachs full of synonyms and m...